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Nora Wohlfeld’s Autumn Oatmeal
Ingredients:
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5 tbsp Activated Barley™
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2 1/3 tbsp Rice Bran Solubles™
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1/8 tsp Apothe-Cherry™
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3 ¾ c thick rolled oats
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¾ cup raisins
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2 1/3 tbsp cinnamon
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1 tsp sea salt (Himalayan or Celtic are suggested)
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4 ½ cup purified water (Mica Miracle™ is suggested)
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1 sliced banana
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1 cup soaked almonds (also add Mica Miracle™ to water used for soaking)
Instructions: Place Activated Barley, Rice Bran Solubles, oats, raisins, salt, cinnamon, and water in large bowl and soak overnight. Soak almonds overnight as well but is a separate container. Next morning, (heat up on stove if you desire) and then stir in Apothe-Cherry and top with bananas and almonds. Enjoy!
Lacy’s Power Smoothie
Ingredients:
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2 rounded tbsp More Greens™ (or any other green drink)
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2 rounded tbsp Activated Barley™
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2 bananas
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1 cup pineapple juice (fresh)
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2 – 2 ½ c apple juice (unfiltered)
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Ice
Instructions: Combine all ingredients in blender or food processor. Blend until all ingredients are smooth, drink, and enjoy! Serves 2 - 4 people
Erin’s Coco-Banana Energy Shake
Ingredients:
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1 serving CONTROL Whole Food Meal™
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1 tbsp Organic Tropic Oil™
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1 ½ cup almond milk
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1 small banana
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1 tsp pumpkin pie spice (nutmeg, ginger, cinnamon, cloves – can use any individual spice or all of the above)
Instructions: Put all ingredients in a blender – blend until smooth, drink and enjoy!
Dave’s Smothered Potatoes
Ingredients:
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6-7 red or blue potatoes
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¼ cup chopped onions
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1 container sliced mushrooms
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1 vegetable bouillon cube
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3 tbsp. Organic Activated Barley™
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1 tbsp. Organic Tropic Oil™
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1 cup water
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Spices (sea salt, garlic powder, onion powder, and paprika)
Instructions: Pre-heat oven to 350 degrees. Cut potatoes into wedges and place on a cookie sheet. Sprinkle sea salt, garlic powder, onion powder, and paprika over the top. Place potatoes in oven for 30 minutes or until cooked thoroughly. In a saucepan caramelize the onions in Tropic Oil; add sliced mushrooms and sauté for 2-3 minutes over medium heat. Add water and vegetable bouillon. Bring to boil, add Activated Barley and lower heat to a simmer while stirring with a whisk to thoroughly mix the ingredients. Bring to desired consistency, spice to taste. Spoon gravy over potatoes. Enjoy your guilt-free potatoes and gravy!
Simple Sweet Energy Drink
Ingredients:
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1 tbsp. Organic Kamut Blend™ or Power of 10 Veggie™
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1 tbsp. Carrot Juice Plus™
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1 serving White American Ginseng™
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8 oz purified water or unfiltered apple juice (or equal parts of both), chilled
Instructions: Put ingredients into a shaker cup and shake vigorously to dispense evenly. Great when enjoyed first thing in the morning!
Faux Peanut Butter
Ingredients:
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6 tbsp. Organic Activated Barley™
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6 tbsp. Rice Bran Solubles™
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4 tbsp. Organic Tropic Oil™
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2 tbsp. raw honey or agave nectar
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Salt (to taste)
Instructions: Mix Tropic Oil with Activated Barley, Rice Bran Solubles and honey. Add salt to taste.
Hints: Melt Tropic Oil by submerging container in warm water until very soft or liquid. Spread one spoonful of Faux Peanut Butter onto whole-wheat cracker. Add 1 tsp. of fruit spread and serve. Or spread on celery stalks. Or use in recipe below!
Faux Peanut Butter, Flax & Cacao Cookies
Ingredients:
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1/c cup Faux Peanut Butter (see recipe above)
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1 tbsp Organic Flax Advantage™ (freshly ground)
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1 tbsp cacao nibs
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1 tsp cinnamon
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1 tsp pure organic almond extract
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1 tsp pure organic vanilla extract
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1 tsp ground ginger (optional)
Instructions: Mix all ingredients together. Ball dough up and then flatten into a cookie shape. Place on plate or cookie sheet, cover and refrigerate for 1 hour (or until firm). Amaze your friends with this healthy yet delicious cookie!
Dave’s Vegan Raw Apple Pie
Ingredients for crust:
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1 tbsp Rice Bran Solubles™
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1 cup pecans (or other nuts)
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1 ½ cup dates and/or raisins (may wish to soak raisins overnight in Mica Miracle™ purified water if they are dried out)
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2 tsp pure organic vanilla extract
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1 tsp cinnamon
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1 tsp ground ginger (optional)
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coconut sap sugar or organic raw sugar (optional)
Ingredients for filling:
Ingredients for vegan whipped cream:
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1 tbsp Organic Tropic Oil™
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2 tsp. raw Agave nectar or honey
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1 tsp juice from lemon
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1 tsp cinnamon
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1 tsp pure organic vanilla extract
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½ cup cashews
Instructions for crust: Use food processor to grind pecans into flour. Blend pecans with pinch of sea salt, vanilla, Rice Bran Solubles, and cinnamon along with dates and/or raisins. Feel free to add a bit more or less of any of the ingredients in order to get a good pie crust consistency. Press into bottom of the pan.
Instructions for filling: Cut ¾ of the apples julienne style and douse with juice from the lemon to keep them from browning. Cut up rest of the apples and use food processor to blend into applesauce. Take vanilla, cinnamon and tropic oil and mix them together. Massage the mixture into the julienne apples. Layer the apples and applesauce over the crust you had pressed into the pie pan. Want it Dutch style? Make another crust to cover – sprinkle with coconut sap sugar.
Instructions for vegan whipped cream: Blend cashews, lemon juice, vanilla, cinnamon, agave/honey (and coconut meat if desired) until smooth and then dollop cream on top of pie.
This dessert has several steps but is actually very easy and definitely worth the effort. Enjoy!
Cocoroons (Purium’s version of Macaroons)
Ingredients:
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½ cup Rice Bran Solubles™
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2 tbsp Activated Barley™
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¼ cup Organic Tropic Oil™
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½ raw soaked almonds, chopped 1-2 tsp.
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Agave nectar
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¼ unsulfured coconut shreds
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1 tbsp. raw cacao powder
Instructions: Mix all ingredients in a bowl. Place all ingredients into a gallon freezer bag or similar. Press ingredients until you make the shape of a loaf at the bottom of the bag. Place bag in freezer for 30 minutes or until stiff. Remove the loaf from the bag and chop into 6 equal pieces and share with some friends!
Optional: Mix coconut shreds and chopped almonds and roll the pieces in them prior to freezing.
Daily Fiber Blend™ Smoothie
Ingredients:
Instructions: Put all ingredients in a blender – blend until smooth, drink and enjoy! Great as a snack or a half hour before bed.
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